Active Aging: Chair Yoga & Seated Exercises for Seniors Over 60: A Gentle Guide to Building Strength & Mobility to Boost Energy and Prevent Falls
Price: $14.99 - $1.99
(as of Aug 14, 2025 16:23:37 UTC – Details)
Stay Active, Safe, and Strong — Right from Your Chair
As we age, simple movements that once felt effortless can become challenging. Whether you’re noticing stiffness, loss of balance, or just want to stay independent, chair yoga and seated exercises offer a proven way to reclaim your mobility and energy — safely and comfortably.
Active Aging: Chair Yoga & Seated Exercises for Seniors Over 60 is a gentle, low-impact guide designed for adults who want to improve flexibility, strength, and balance without risk of strain or injury.
Inside this book, you’ll discover:Chair yoga routines for posture, flexibility, and joint healthSeated strength training exercises to build and maintain muscleFall prevention workouts that target balance and core stabilityDaily mobility stretches for aging bodiesEasy-to-follow instructions with clear illustrationsBonus: Chair yoga chart for quick reference and daily use
This book is perfect for:
✅ Seniors 60 and over looking to stay active from home
✅ Beginners seeking safe exercises to maintain independence
✅ Caregivers or wellness instructors working with older adults
Written by a licensed physical therapist and athletic trainer, this program blends evidence-based exercises with compassion and simplicity to support your well-being and long-term mobility.
Why Chair Yoga and Seated Exercises?
Chair yoga for seniors is more than just stretching. It’s a smart, accessible way to:
✔️ Improve balance and coordination
✔️ Reduce stiffness, aches, and joint pain
✔️ Prevent falls and increase daily confidence
✔️ Boost energy, focus, and mental clarity
Whether you’re 60, 70, or older — this book makes it easy to move more, hurt less, and live better every day.
Take control of your health today with chair yoga — one gentle movement at a time.
ASIN : B0F7MK8QR9
Accessibility : Learn more
Publication date : May 5, 2025
Language : English
File size : 3.3 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 150 pages
Page Flip : Enabled
Best Sellers Rank: #144,422 in Kindle Store (See Top 100 in Kindle Store) #31 in Quick Workouts (Kindle Store) #62 in Aging Self-Help eBooks #94 in Exercise & Fitness For the Aging
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